Exercises to lose weight in the arms.

The beauty of a woman is not only a slim, thin waist and firm buttocks.In search of a beautiful and toned body, many women forget about their hands.Often, even those with a beautiful figure, can be full, which does not add attractiveness to the image.To do?Exercises have been developed to lose weight in the abdomen, waist, hips and buttocks.How to get rid of fat in your arms?

In this case, there is also a special complex that allows you to correct all problems in this area.Exercises to lose weight in the arms aim to exercise all the muscles.They will help restore tone, elasticity and beautiful shape.

Causes of fat formation in the arms.

The presence of fat on the arms and shoulders clearly indicates excess body weight, even if all other parts of the body are in perfect condition.The nature of the appearance of fat deposits may be different.

The most common reasons include:

• Hormones.Metabolism in the process of burning fat or, conversely, the accumulation of extra pounds plays a secondary role.Everything is “managed” by our hormones, which come into play only when we receive good or bad calories.In order for your metabolism to always work at maximum speed and your hands to delight with beautiful lines, you need to maintain your hormonal levels.When violated, fat is quickly deposited in the problem area.
• Genetic predisposition.Fat deposits can be inherited.If the men and women in your family tend to accumulate fat in their arms and shoulders, there is a high probability that you have a similar problem.
• Poor nutrition.This is the most popular cause of excess weight.By consuming fatty, salty and floury foods in large quantities, your metabolism slows down quickly.It is more difficult for the body to process heavy foods, so instead of digesting them, they are stored in the most unnecessary places.
• Lack of physical activity.Movement and sports are our life and we will always have a beautiful and toned figure.When a person leads a passive lifestyle, the calories received from food (often harmful) are not consumed, but are stored, forming those same unsightly folds.

The best hand exercises at home.

What set of exercises should you choose at home or for the gym?This issue must be taken seriously.The fact is that when working shoulders and arms, an enormous load is placed on the shoulder joint.If the program is not selected correctly, there is a high risk of serious injury.

Today, strength training is ideal for reducing body fat.The exercises work perfectly in exactly the right areas.We offer several of the most effective elements that should definitely be in your training program.They can be done both in the gym and at home.

Helpful tips.We must combine physical activity with proper nutrition.By consuming healthy, low-calorie, high-protein foods, the fat layer will quickly decrease, revealing well-pumped muscles.

One Arm Reverse Pushups

• We sit on the surface.We put our feet together.
• We separate our hands at shoulder height.
• We bend our legs at the knee joint.We tear the hips off the surface.The weight of the body should be transferred to the palms.
• The right arm is stretched and the left arm is bent at the elbow, lowering the thigh downwards, but without reaching the floor.
• We do the exercise the required number of times and then change the working hand.
• You can use a chair or stool for support.

Longitudinal plank when walking

• We place ourselves in a longitudinal plank position with our arms stretched at shoulder height.
• The legs come together and form a straight line.
• We make sure that the body in this position is as uniform as possible.The back should not curve in the lumbar region.
• We place our right hand and left foot to the left, as if we were taking a step.We look at this position.
• Then we repeat the movement, but for the left arm and right leg with a delay in the posture adopted.
• Little by little we return to the beginning.
• When acting, we contract the stomach as much as possible.
• We repeat again.

Classic push-ups

• We lay down on the surface.
• We keep our legs together, resting on the balls of our feet.Place your hands on your palms (wider than your shoulders) and stretch them completely.
• We perform push-ups: we bend our elbows and lower ourselves to the floor without touching it with our chest.

Helpful tips.This exercise is difficult for beginners.To simplify the task, you can move the emphasis from your toes to your knees.This will make doing push-ups much easier.

Rack push-ups

• We take a vertical position.
• We rest our hands on a table or a special platform.
• The legs are stretched and brought together.Hands shoulder width apart.
• Keep your back straight, forming a straight line along your body.It is important to control your posture, which will allow you to maximally load the muscles in your arms.
• We do classic push-ups.

Seated arm extensions

• We sit in a chair.Keep your back straight, do not lean against the surface.
• We take a ball or a bottle full of water in our hands.Any weight that can be held comfortably will do.
• We lift the load we have in our hands above our heads.
• Slowly, without rushing, we place our hands behind our heads, bending them at the elbows.We try to lower them as low as possible.
• We also slowly raise our hands.

Recommendations to lose weight in arms and shoulders at home

A series of exercises to work shoulders and arms is not enough.To start wearing short-sleeved clothes, you must also adjust your lifestyle and daily routine:

• Let's start eating well.Agree, shoulder exercises in the gym or at home will not have any effect if you constantly eat unhealthy foods.A well-designed menu will accelerate the process of eliminating fat in problem areas.
• Reduce portions.We only eat small amounts, but frequently, preferably at regular intervals.As a result, you will forget what hunger is.
• We drink water.It is necessary to drink at least two liters of water a day, especially if you train constantly.The metabolism is accelerated, the feeling of hunger decreases and dehydration is eliminated.More effect.
• Don't forget about cardiovascular training.Strength training is impossible without good cardio.We added more walking, swimming, jumping rope, running and cycling to our lives.Your slimmer body and arms will say "thank you."
• We combine a series of exercises with various cosmetic procedures.Ideally, visit massages, saunas, use various scrubs, creams and ointments that will restore skin tone and provide an additional fat burning effect.

Building a beautiful body is not as difficult as it might seem at first glance.With a competent approach to business, you will quickly achieve perfection, even in such a complex area as your hands.